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Balance eating a higher sodium food by eating low-sodium foods for the next few meals and increasing your intake of fruits and vegetables. ? Look out for sources of sodium added to food in other forms, such as MSG, baking soda/powder, and preservatives such as sodium benzoate. Guidelines for Sodium Intake:.
Say About Sodium? The problem of eating too much sodium is covered in the report: ? The 2015–2020 Dietary Guidelines for Americans recommend that Americans very low in sodium. Foods that contain 140 mg or less per serving are defined as low sodium. ? Check processed meat and poultry, which are often.
All Americans are recommended to keep sodium intake less than 2300 mg, by the DRI (Dietary Recommended Intake). For people with high blood pressure, the recommendation is 1500 mg or less per day. As shown in the articles referenced below, we are learning more about the benefits of sodium reduction in the diet.
Find out how to stick to a low sodium diet by following these guidelines for eating low sodium foods from the nutritionists at the Cleveland Clinic.
Home > Patient Education > Guidelines for a Low Sodium Diet. Low Sodium Diet. A main source of sodium is table salt. The average American eats five or more teaspoons of salt each day. This is about 20 times as much as the body needs. In fact, your body needs only 1/4 teaspoon of salt every day. Sodium is found
7 May 2016 Your heart will benefit from a low-salt diet. WebMD tells you the sodium content in common foods and offers tips for cooking and dining out.

Eating too much sodium may raise blood pressure and cause fluid retention, which could lead to swelling of the legs and feet or other health issues. When limiting sodium in your diet, a common target is to eat less than 2,000 milligrams of sodium per day.
Guidelines for a Low Sodium Diet. General Tips for Reducing Sodium Intake. If your doctor recommends that you reduce your sodium intake, here are some general guidelines for cutting down the amount of salt in your diet. • Special foods are not required for this diet. Eliminating salty foods from your diet and reducing the
Always read the Nutrition Facts label to compare sodium content of foods. Look at the amount of sodium per serving and the % Daily Value. Foods that have a % Daily Value of 5% or less are low in sodium. Foods that have a % Daily Value of 20% or more are considered high in sodium. Refer to the guide below about label
     

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